| Example: this was the meal I had at the Beacon on Sunday. Pimento cheeseburger with onion rings and fries. At least I only ate half! |
It's also bad, because I'm eating what I want, when I want, which is generally not very healthy stuff. My sister's visiting me this week and we've been eating out a lot. This is not her fault, but mine. I didn't make my meals this weekend, even though I had clearly a whole extra day to do it with the holiday on Monday. Not making meals always spells disaster for me when it comes to healthy eating.
Despite the fact that I'm trying not to feel bad about eating poorly, I am feeling bad because of eating poorly. I feel heavy. I feel gross. I feel weighed down. This feeling is a direct result of eating poorly. Yet I never seem to remember it until I get to this point where I've had several bad days of eating and feel gross. Where's the disconnect? When will I get it?
So I've conquered the feeling bad about eating poorly, just not the feeling bad because of eating poorly.
And on that bombshell, I leave you.
PS The phrase "And on that bombshell" closes out each episode of Top Gear, my current favorite show. It airs on BBC America and features three British guys talking about cars and making fun of each other. I watch it strictly for the jokes, not the cars.
PPS I'm getting a haircut tonight! I'm sooo excited. I'm about two months past due!
I think this is a wonderful distinction to make, and a good place for you to be. Of course feeling guilty for not eating the right foods, staying within your calorie range, not working out (enough), or being disappointed with a race time get you absolutely nowhere. BUT, if you can recognize your limits, and learn to enjoy living within them... you will have found your optimum existence eating-wise.
ReplyDeletep.s. I am always amazed at your ability to eat _half_ of a greasy-delicious meal. This is a super power I have yet to acquire : )
p.p.s. Please post a pic with the new haircut.
~
Second to Abi's haircut photo request.
ReplyDeleteAlso, I, too, think guilt is worthless.
Psh....on the bombshell. Are you still obsessed with that show?
ReplyDeleteMandy- Yes. Your visit with me did not get you addicted??
ReplyDelete