It Always Comes Back to Running

You know me, I run a little hot n' cold when it comes to running. Well, I think my temperature is starting to heat up again and give me that running itch.  Here's why:

• I loved seeing all of those tough triathletes on Saturday, and I want to be one again.
• I talked to my big bro today. He's recently taken up running (possibly inspired by me? I'm not positive.) and he and running have really hit it off. He's done two 5Ks and is doing his first 10k on Saturday!
• One of the blogs I read, Ali on the Run, just finished her first marathon on Saturday. Her race recap made me cry multiple times. So inspiring!
• I wore my favorite winter running shirt last weekend to go kayaking and it made me really miss wearing it.
• I've gotten to the point where I see strangers running on the side of the road and I feel so proud of them. I cheer for them from my car. :)

All good reasons, really. However, I have been so slack on running since getting back from the Heels and Wheels Duathlon at the end of August that I'm going to start over. Today I started following this training plan: http://www.sparkpeople.com/myspark/training-program.asp?p=6. It is a really easy and gradual start (four minutes walking for one minute running) if any of you are interested in running but intimidated by the thought of it.  In the end, I might switch to this one:  http://www.sparkpeople.com/myspark/training-program.asp?p=5

What do you think? Have you been thinking about taking up running? Want to follow one of these training plans with me? Want to run a 5k together in December?  Want to get together on Saturday mornings and run or run/walk? Have any questions about running or gear for beginners?

Let me know!