So it's Friday night, and the mood is right. Gonna have some fun, show you how it's done, TGIF!
(Anyone else remember that little jingle from the Full House/Show with Urkel whose name I can't remember/Perfect Strangers/4th show I can't remember awesome ABC Friday night line up from when we were kids?)
Anyway, I just started, and I'm already off topic.I'm five days into my diet reboot, and I've had five great days. At the beginning of the week, I outlined my daily goals. In case you don't remember, here they are:
Eat five servings of fruit and vegetables a day.
Drink 64 ounces of water a day.
Exercise (cardio) five to six times a week for 45 minutes.
Weight train at least twice a week, although three times is preferable.
Eat between 1300 and 1600 calories daily.
And at the end of the week, I'm proud to say.that I met each of these daily or weekly, depending on what the goals were. I especially killed it on the water. I drank extreme amounts of water. Hooray!
Awesome, Jill! I seriously slacked off on my fruits & veggies this week - I blame being sick and my desire to eat all things carbohydrate as a result.
ReplyDelete"Boy Meets World" was in the TGIF line-up when I was in middle school and high school. :) Urkel was on "Family Matters."
Family Matters! That's it! You're a little younger than me. I remember watching Boy Meets World, but it's not part the line up I'm talking about.
ReplyDeleteStep by Step? with Sandy Duncan and that guy who had kind of a flat top. His character was named something like Cody. There was a roller coaster in the opening credits?
ReplyDeleteYes! That is it! Step by Step. Wasn't it Suzanne Sommers?
ReplyDelete