Wednesday, August 24, 2011

What's Up Wednesday: Holidays

Labor Day is still more than a week away, and really, not much of a holiday (I don't even get the day off of work). Still, it's all we've got for a few more months and it got me wondering, what's your favorite holiday?

Mine is probably Thanksgiving, because of the time spent with family and the relaxed nature of it (as opposed to it's frenzied holiday neighbor, Christmas).  In recent years, I've also developed a fondness for Halloween, because of a few stellar Halloween parties (and these costumes.)




Down to the point: Today I want to know, what's your favorite holiday?

Tuesday, August 23, 2011

Love Where You Are

Stolen from the Facebook album of a friend...

I'm going to do what it says today and love where I am.
Things that make me love my life right now:
my roommate's couch
the grace and mercy of God
consistent workouts
consistent bowel movements
the people I work with
the people I hang with
the ample time I have to read
the upcoming visit of my parents and cousin
well-told stories
crazy dreams
Halloween costumes
Georgjetta (my car)
remembering God's truths



What about you? What do you love about where and who you are right now?

Monday, August 22, 2011

Stop Hunger Now


On Saturday, I had the unique opportunity to help feed 300,000 people by spending about two hours of my life packaging meals with my friends.

My church partnered with Stop Hunger Now, an international hunger relief organization, to package 50,100 meals. Over 100 volunteers of all ages prepared dehydrated, high protein and highly nutritious meals that will be delivered to school age children in Africa.

For a girl with, how shall I say, food issues, it is important for me to get outside of my own head now and again and remember that there are people in our world dealing with real food issues.  As in the not enough to eat, kind of real food issue.  

I make food too big a deal, especially since I have so much.

And while we fought hunger, we also had a pretty darn good time (despite the hairnets). Check out the evidence of the good times and hard work below.


\
Our team at work.

The Funnel System: first into the bag goes a vitamin packet, then soy protein, then dehydrated veggies, then rice.  Then the packet was weighed, sealed and boxed up to be sent to those in need.


The dehydrated veggies

The rice

The Cindy

The Jenna

Saturday, August 20, 2011

Radical Raquetball

Yesterday, I remembered one of my original cardio loves: RACQUETBALL!

Here we are, ready to play!

Back in 2007, before I began my healthy living journey, my school opened a brand spanking new gym, complete with racquetball courts. I had never played before, but a couple of co-workers and I quickly became addicted. We played several days a week for months and months during our lunch hours.  Eventually we cut back on the racquetball, because we felt like we could get better workouts in other ways, but not before many, many good times were had on that court (the second court from the left, always). Then we stopped playing completely because one of our trio was pregnant and having a baby. Her little guy is 1 now, so it's been at least a year and a half since we've played.

Some things you should know about me and racquetball:
1) I am always the scorekeeper.
2) We always play on the second court from the left.
3) You can get some good bruises playing racquetball (more than one person who's played with us has vowed never to play again.)
4) It is possible to play with three people. The game is called "Cut-throat" and every woman is out for herself.
5) We were taught to play by the campus Chief of Police, himself a skilled racquetball player.
6) They should really install stop motion cameras in the racquetball courts, because there would some hilarious sequences.
7) Intentional grunting always makes a game more fun.
8) I am an enthusiastic, but mediocre player.
9) The only way I think racquetball could be more fun is if they had a DJ who could play a clip from a song after each hit. Until that is instituted as a USA Racquetball official rule, however, I will be happy to the sing appropriate selections for myself and my competitors.

Back to the story:
Yesterday when one of the girls suggested we play again, I was all for it.  I'd been hitting it hard this week, exercising every day and sticking to my eating plan.  A little racquetball sounded like a great reward.

And I was right. It was so much fun to be playing again. And guess what?  It was also a great workout. I guess when you haven't done something in 18 months, you can challenge your body in new ways when you pick it back up again.

PS. My co-workers and I were so into racquetball two and a half years ago that I organized a departmental tournament.  I designated myself commissioner, recruited additional competitors, drew up brackets and crafted the trophy (which was shaped like a golden racquetball) by hand. Here are a few pics.  Hey UR folks- don't you think it's about time we had another tourney?? Who's in?


As commissioner, it was my duty to congratulate Matt, our winner.  Judy took 2nd place.

The trophy presentation.

Matt relishes his success.

Friday, August 19, 2011

Photo Fridays: August 19

I apologize for the sweatiness of this fantabulous photo Friday!

This is how sweaty I was after last Saturday's attempted brick.

I got a new headband to keep the sweat out of my eyes. It promises to not retain smells or stain, but I look a little ridiculous in it.

Got to spend some quality time with the fabulous Cara B this week!

And had to say "See you later!" to sweet Christin...she's been in my family group at church for four years and she leaves for college tomorrow!

This is the scene at the lake where I walked this week. Everything was blooming and beautiful.  Anyone know what these purple flowers are in front?

This is a sign posted next to a machine I was using at work today.  At the bottom it says, "IF ALL ELSE FAILS GET MANUAL- IF PROBLEM STILL EXISTS, CURSE, SCREAM AND THEN LEAVE THE MACHINE FOR 30 MINUTES."  The sign looks like it has been there for 30 years.  That's a lot of cursing,the sign gave me a sense of solidarity with all of those who had been frustrated by this machine over the years as I was today.

How was your week?

Thursday, August 18, 2011

The Decision Not to Weigh

I decided about a month ago to seriously cut down on my weighing.  Back when I was really attacking my weight loss, getting on the scale could have so much power over me.  It would make or break my mood for the day and although I was only "supposed" to be officially weighing once a week, I was often stepping on the scale at all hours of the day just see how I was doing.

The week before I went skydiving, I was crazy about the scale, jumping on every time I was in my bathroom or the weight room at the gym, mainly because I was concerned about being too close to the weight limit.  Ever since that week, I haven't really been weighing at all, and it has been wonderful.  But along with not weighing, for me at least, comes gaining weight.  If I'm not weighing I'm much more lax and ready to overeat.  Not good.

So during a semi-diet reboot back in July, I decided that I would only weigh once a month, on the Friday closest to the first of the month.  As a whole, I'm loving it.  I love not being ruled by the scale.  I am, however, worried that once a month is not really enough to keep me accountable.  I'm going to give it a go for a few months at least before I make a final decision. Goodness knows I have not been nearly as strict in my diet in recent months as I was when I was losing pounds steadily and weighing like it was going out of style.

So we'll see...the question of how often to weigh shall remain unanswered for me, for now...

Wednesday, August 17, 2011

What's Up Wednesday: Cardio

On today's What's Up Wednesday, I'm wondering, what's your favorite form of cardio exercise?

I usually try to keep my cardio varied, because I get bored easily.  Lately, though, I've been putting a lot of emphasis on biking and running because of my upcoming duathlon (Side freak out: IT'S IN LESS THAN TWO WEEKS).  After Saturday's reconsideration of my running goals, I started thinking maybe I should start trying new forms of cardio again.  I thought I'd peer into your worlds and see if I can steal some ideas from you. What's your favorite way to sweat?  Walks with friends?  Hiking? Dancing? Group exercise classes?



Oh, and of course, make sure you've checked out the other What's Up Wednesdays:
Fridges
Body Parts
Motivation
Healthy Snacks
Guilty Pleasure Food
Celebrity Doppleganger